Food

When a new mom welcomes her baby, it’s a moment of pure joy and a big milestone in life. You might feel like trying foods you couldn’t eat during pregnancy, but it’s important to make sure the foods you eat are healthy, especially if you’re breastfeeding. Eating well not only keeps you healthy but also…

Parenting can be both rewarding and tough, especially if you have a picky eater at home. It’s frustrating to spend time making meals only to see your child refuse to eat them. A study in the journal Pediatrics found that up to 20% of parents say their kids are picky eaters. This can lead to…

There’s something especially comforting about sitting down to dinner with family during the cold winter months. The warmth from the kitchen, the smell of hearty dishes, and the time spent together create a cozy and enjoyable feeling. This is what we mean by “comfort food”—food that not only warms you up but also makes you…

  While smoothies are an ideal way to incorporate a sizable serving of fruits and vegetables into your diet or your child’s, they can often contain excessive amounts of sugar. Although natural sugar found in whole fruit is healthier than added sugar from juice, sweetened nut butters, flavored yogurts, honey, and other sweeteners commonly used…